Tuesday, April 20, 2010

the first week of biggest loser

The first week of this diet and exercise for the church's biggest loser fundraiser has been kind of a flop.
A flop you ask? Yes a flop, for some reason I can not diet and exercise it is one or the other this last week.
well enough with putting my self down I have to keeping looking forward . This last week was good on food part
it was almost vegetarian just a little chicken on a couple of days .This week I need to incorporate a low
impact exercise (aka biking ) unless some one has an elliptical machine I can use :) 
The funny thing about all this is that the one craving that has been constant is chocolate! I thought it would be bacon.......yes bacon, why bacon you ask? For all my bacon loving people out there you understand but, the rest of you wouldn't get it. Sorry for the rabbit trail. Well back on track yes I'm doing this for the church but the
main reason for doing this is for my boys and my wife. My family has a history of being plus size in the mid section and I don't want to pass this tradition on to them. This is not a diet it is a life change for my whole family
and it starts with me. Until next week! As my pastor would say" Keep on keeping on "!!!!!!!

Monday, April 5, 2010

the biggest loser

So the reason i started this blog is to track my progress for church fundraiser it is called the biggest loser. It starts next week and I'm off on the wrong foot literally while exercising I sprain my ankle yaaaa! So I'm down with a short set back but I'm not out! sooooo in all this some one in are church has offered to be my trainer and I think I might take him up on his offer.

so for all of you bring it on!

Tuesday, March 30, 2010

in the begining

so this is our first blog ya we are cool ok maybe not but that is ok.